You deserve to be heard.
Transforming mental healthcare
I believe we all deserve support, guidance, and someone to understand our dark moments, our lost moments, our hard-to-figure-out moments. That’s why I’m here.
I am a licensed therapist, clinical addiction specialist, board certified coach, and CrossFit coach. I’ve worked with all types of humans for over 12 years. I’m down to earth, experienced, and hard to surprise. I can both firmly challenge distorted beliefs while also bringing incredible compassion for just how hard things are sometimes. My direct, solution-focused approach creates growth and accountability for those seeking coaching. I believe in the necessity of humor and value of creative expression as a way to be heard, especially when you can’t find the right words.
I specialize in work with humans with depression, anxiety, Autism Spectrum Disorder, the LGBTQA+ community, and grief. With a licensure in drug and alcohol counseling, I frequently work with folks recovering from a wide range of addictions and support spouses and parents of addicts. I also enjoy supporting young adults as they move towards independence and competitive athletes looking to improve their performance. My somatic therapy knowledge supports those struggling with body image.
Specialities
Online Approach
I offer online therapy, so you can be open and vulnerable within the comfort and safety of your home. I'm available on weekdays and evenings.